Wheatgrass Compared to Other Leafy Greens
We do talk about wheatgrass a lot, and if you’re not familiar with it, you might be wondering where it fits among the more “typical” leafy greens that get used in juices. How does wheatgrass stack up when compared to spinach, or kale for example? The Taste Let’s start with an easy comparison: the flavor […]
Juice Smoothies with Protein
When we talk about fresh, healthy juices, the conversation is almost always about the mix of vitamins and minerals we’re getting. But there are other nutrients we might be needing, and one of those is protein. If you’re looking to boost your protein, don’t discount juicing. Lots of great recipes are high in protein, especially […]
Extra Veggie Juice Blend Recipes
Time to expand our vegetable universe and build some juice blends that include some other vegetables along with our trusty dark leafy greens. You might be surprised at how many different vegetables will make tasty juices, all bringing a load of nutrition and great color to your glass. Red Sunrise A gorgeous mix of red and […]
Healthy Benefits of Watercress
Watercress has been in the press lately as one of the latest “superfoods” to come to the public’s attention. It tends to make people think of dainty tea sandwiches if you even recognize it at all, so you might need a primer on the great nutrition of this lesser-known green. What is Watercress? Since this […]
Healthy Benefits of Collard Greens
We’ve already talked about the more common leafy greens, like spinach and kale, but there are many other options when you’re looking to change up your green juice routine. What about collard greens? They might make you think of black-eyed peas or ham hocks, since they are a popular veggie side dish down South. Now […]
